Strong is our Olympic Lifting Class. Class coaches should have some Olympic Lifting experience. We recommend CrossFit’s Weightlifting Certification and/or USAW’s certifications.
Our goal is to provide the framework for improving Oly Lifting skills and strength of CrossFit affiliate members. We program 3 classes-a-week based upon a 6 week cycle. Every 6-week cycle culminates in a “test day” for the Clean & Jerk and Snatch. Your athletes are going to love their new PRs at the end of each cycle.
For passionate weightlifters, and the best results, Strong programming can be followed all 3 classes each week for 6 weeks. For CrossFit or other athletes who want to supplement their training with additional Oly training, 1-2 Strong classes a week will yield beneficial results.
Complete 3 rounds of: