March 2020 Programming Review

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Progressions

√ Primary: Snatch
√ Secondary: Clean & Jerk
√ Skill: Chin Ups & Ring Dips

Notable Workouts

√ CrossFit Girls: “Annie & Angie”
√ CrossFit Hero: “Danny”
√ Lifts: Snatch & C&J EMOMS
√ Other: 2K Row

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