January 2020 Programming Review
- By Craig
- Posted December 27, 2019
Progressions
√ Primary: Front Squat
√ Secondary: Tempo Power Clean
√ Skill: Handstand Push Ups
Notable Workouts
√ CrossFit Girl: Fran!
√ Metcons: Filthy 50 & Fight Gone Bad
√ Lift: Squat Clean Test & Front Squat 2RM
