January 2020 Programming Review

Progressions

√ Primary: Front Squat
√ Secondary: Tempo Power Clean
√ Skill: Handstand Push Ups

Notable Workouts

√ CrossFit Girl: Fran!
√ Metcons: Filthy 50 & Fight Gone Bad
√ Lift: Squat Clean Test & Front Squat 2RM

Click to Download Calendar PDF