January 2021 Progressions

Progressions

CFG OPEN FOCUS
√ Primary: Varied Lifts
√ Secondary: Lunge Variations
√ Skill: Strict HSPU, Wall Balls, Hanging Gymnastics Prog.

Notables

1RM Hang Squat Snatch
√ 2RM Front Squat
√ 3RM Squat Clean
√ 1RM Jerk
√ 5RM Overhead Squat
√ CFG Open: 12.3, 15.5, 13.1, 11.5
Row’d Royalty