F!T is now programmed 5 days a week (HIIT with no barbell or complex gymnastics). 3 days a week, F!T is designed as a 30 minute class. Combined with our Core & Accessory Class (30 min), you get 1 hour of complete cardio & core work. Two days a week, F!T class adds accessory strength work to make for a 45-60 minute class.
Mon – F!T (30m) + C&A (30m)
Tue – F!T (30m) + Accessory (15m)
Wed – F!T + C&A + C&A (30m)
Thu – F!T (30m) + Accessory (15m)
Fri – F!T + C&A + C&A (30m)
Note: all Progressive Programming tracks are designed to work together and avoid repetitive movements!