December 2020 Progressions

Progressions

√ Primary: Deadlift
√ Secondary: Presses
√ Skill: Weighted Pullups & Single Leg Squats

Notables

1RM Deadlift
√ 12 Days of Christmas
√ 2007 Games Couplet
√ “DCF Newbie”
√ Press/Jerk Test