Progressive Programming’s 30 minute Core & Accessory combines a variety of core-busting exercises with functional body-building accessory exercises to create a fun & challenging class that can stand on it’s own or, as a compliment to our F!T class or any training program.
Core & Accessory is 3 classes per week, 30 minutes per class.
0-5m Coach directed dynamic warm-up to get heart rate up and muscles moving.
5-15m Core programming.
15-17m Rest Transition.
17-27m Accessory programming.
28-30m Coach directed mobility/stretching.
Core Work
3 rounds of:
Accessory
3 rounds of:
Questions?: We got answers. Email us: Info@prsallday.com