Workout Programming

Daily Class Workout

Daily workout programming that includes month-long strength & gymnastic progressions and a fun, effective CrossFit metcon.
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F!T Class

High-intensity interval training (HIIT), cardio bootcamp-style class + Core & Accessory work.
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Strong - Oly Lifting Class

3x-a-week Olympic Lifting class programming based on 6 week training cycles for the Clean & Jerk and the Snatch.
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