Box Tips 5.05.2020

Educate With Progressions An educated member is a better member.  Here’s a few reasons why: They’re more likely to NOT miss strength & skill days – crucial to athlete development They’re more likely to try and hit PRs – which creates an emotional reward and validates your worth as their coach They’re less likely to …

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March 2020 Programming Review

https://youtu.be/LK_D2UpuSQ0 Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS√ Other: 2K Row Click Pic For PDF

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