April 2020 Programming Review & UPDATE!

At-Home Workouts Now Available – Free Most gyms around the world are closed as we combat the Corona Virus by flattening the curve. Progressive Programming has launched daily, at-home workouts that can be completed with no equipment or, minimal equipment. Our minimal equipment requirements are the following: A single dumbbell or kettlebell A bumper plate

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March 2020 Programming Review

https://youtu.be/LK_D2UpuSQ0 Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS√ Other: 2K Row Click Pic For PDF

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February 2020 Programming Review

https://youtu.be/U1eQoEjnfNg Progressions √ Primary: Hang Squat Clean √ Secondary: Jerk √ Skill: SLIPS & Carries Notable Workouts √ CrossFit Girl: “Chelsea” √ CrossFit Hero: “DT” √ Lift: 1RM Jerk & 1RM C&J Click Pic For PDF

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January 2020 Programming Review

Progressions √ Primary: Front Squat √ Secondary: Tempo Power Clean √ Skill: Handstand Push Ups Notable Workouts √ CrossFit Girl: Fran! √ Metcons: Filthy 50 & Fight Gone Bad √ Lift: Squat Clean Test & Front Squat 2RM Click to Download Calendar PDF

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December 2019 Programming Review

Progressions √ Primary: Deadlift!√ Secondary: Strict Press / Push Press√ Skill: Handstands & Pistols Notable Workouts √ CrossFit Girl: Cindy or Mary√ Metcon: 12 Days of Christmas wod√ Lift: Deadlift Test! Click to Download Calendar PDF

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The Un-Official Turkey Trot

Make Thanksgiving An Awesome Community Event The Thanksgiving holiday brings families and friends together. Many cities around the Country host a “Turkey Trot” run – a 5k or 10k – held early in the morning on Thanksgiving Day. Many people like to run Turkey Trots because they are less competitive and a good workout before

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NOV 2019 PROGRESSIONS

Click to download PDF. PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”

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