PRsAllDay Podcast 12.19.22

https://www.youtube.com/watch?v=RnnxKlXkDtg&t=128s Special Guest: Matt Souza, Owner CF Livermore & Executive Producer “The Sevan Podcast” CF Coaching Shortages Bring Back CrossFit Media Clean Your Gym

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December Progressions – Intensity > Volume

December Progressions As we head into December, we will drop off some of the volume from the deadlifts as we prioritize intensity over volume. This month, we will intensify not just the squat load but also the squat’s difficulty by increasing the center of mass by putting the barbell overhead.

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PRsAllDay Podcast 11.28.22

https://youtu.be/Mmv2BpH7hLY • CrossFit Cures Chronic Disease (Cancer) • CrossFit / Spartan Race Update • Affiliate Holiday Parties • December PRs Progressions • Year End Challenges

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PRsAllDay Podcast 11.21.22

IDENTIFY AS FIT AF SLEEP IS RECOVERY CROSSFIT SPARTAN RACE – DEC 3 TURKEY RUCK LAST MINUTE DETAILS CROSSFIT GAMES RULEBOOK (Affiliate Details)

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