
January 2021 Progressions
Progressions CFG OPEN FOCUS √ Primary: Varied Lifts √ Secondary: Lunge Variations √ Skill: Strict HSPU, Wall Balls, Hanging Gymnastics Prog. Notables √ 1RM Hang Squat Snatch √ 2RM Front Squat √ 3RM Squat Clean √ 1RM Jerk √ 5RM Overhead Squat √ CFG Open: 12.3, 15.5, 13.1, 11.5 √ Row’d Royalty