January 2021 Progressions

January 2021 Progressions By Craig Posted January 2, 2021 Progressions CFG OPEN FOCUS√ Primary: Varied Lifts√ Secondary: Lunge Variations√ Skill: Strict HSPU, Wall Balls, Hanging Gymnastics Prog. Notables √ 1RM Hang Squat Snatch√ 2RM Front Squat√ 3RM Squat Clean√ 1RM Jerk√ 5RM Overhead Squat√ CFG Open: 12.3, 15.5, 13.1, 11.5√ Row’d Royalty

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December 2020 Progressions

December 2020 Progressions By Craig Posted December 4, 2020 Progressions √ Primary: Deadlift√ Secondary: Presses√ Skill: Weighted Pullups & Single Leg Squats Notables √ 1RM Deadlift√ 12 Days of Christmas√ 2007 Games Couplet√ “DCF Newbie”√ Press/Jerk Test

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June 2020 Programming Review

June 2020 Programming Review By Craig Posted May 30, 2020 June Programming Preview Many gyms are starting to open, and we’re ready to help with the transition! We’ll have: Longer warm-ups to get members ready Scaling recommendations members who were not training Efficient equipment programming to minimize cleaning requirements Limited

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May 2020 Programming Review

May 2020 Programming Review By Craig Posted May 30, 2020 May Programming Preview May Progressions √ Primary: Front Squat√ Secondary: Press√ Skill: Pull Ups May Notable Workouts √ CrossFit Girls: “Elizabeth”√ Hero: ‘Murph√ Lifts: 1RM Front Squat & Oly Emoms

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April 2020 Programming Review & UPDATE!

April 2020 Programming Review & UPDATE! By Craig Posted April 6, 2020 At-Home Workouts Now Available – Free Most gyms around the world are closed as we combat the Corona Virus by flattening the curve. Progressive Programming has launched daily, at-home workouts that can be completed with no equipment or,

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March 2020 Programming Review

March 2020 Programming Review By Craig Posted February 16, 2020 https://youtu.be/LK_D2UpuSQ0 Progressions √ Primary: Snatch√ Secondary: Clean & Jerk√ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie”√ CrossFit Hero: “Danny”√ Lifts: Snatch & C&J EMOMS√ Other: 2K Row Click Pic For PDF

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February 2020 Programming Review

February 2020 Programming Review By Craig Posted January 21, 2020 https://youtu.be/U1eQoEjnfNg Progressions √ Primary: Hang Squat Clean√ Secondary: Jerk√ Skill: SLIPS & Carries Notable Workouts √ CrossFit Girl: “Chelsea”√ CrossFit Hero: “DT”√ Lift: 1RM Jerk & 1RM C&J Click Pic For PDF

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January 2020 Programming Review

January 2020 Programming Review By Craig Posted December 27, 2019 Progressions √ Primary: Front Squat√ Secondary: Tempo Power Clean√ Skill: Handstand Push Ups Notable Workouts √ CrossFit Girl: Fran!√ Metcons: Filthy 50 & Fight Gone Bad√ Lift: Squat Clean Test & Front Squat 2RM Click to Download Calendar PDF

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December 2019 Programming Review

December 2019 Programming Review By Craig Posted November 30, 2019 Progressions √ Primary: Deadlift!√ Secondary: Strict Press / Push Press√ Skill: Handstands & Pistols Notable Workouts √ CrossFit Girl: Cindy or Mary√ Metcon: 12 Days of Christmas wod√ Lift: Deadlift Test! Click to Download Calendar PDF

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The Un-Official Turkey Trot

The Un-Official Turkey Trot By Craig Posted November 24, 2019 Make Thanksgiving An Awesome Community Event The Thanksgiving holiday brings families and friends together. Many cities around the Country host a “Turkey Trot” run – a 5k or 10k – held early in the morning on Thanksgiving Day. Many people

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