


PRsAllDay Podcast
https://youtube.com/live/Zn5lcEuV1es?feature=share


PRsAllDay Podcast 12.19.22
https://www.youtube.com/watch?v=RnnxKlXkDtg&t=128s Special Guest: Matt Souza, Owner CF Livermore & Executive Producer “The Sevan Podcast” CF Coaching Shortages Bring Back CrossFit Media Clean Your Gym

PRsAllDay Podcast 12.12.22
https://youtu.be/mGZPuo3-qzM OPEN PREP Intramural Opens CrossFit Saves Lives Staff Party

PRsAllDay Podcast 12.05.22
Podcast 12.05.22 • “Elite” Training• Liver King PEDs• CrossFit’s First Spartan Race• Planning for the Open

December Progressions – Intensity > Volume
December Progressions As we head into December, we will drop off some of the volume from the deadlifts as we prioritize intensity over volume. This month, we will intensify not just the squat load but also the squat’s difficulty by increasing the center of mass by putting the barbell overhead.

PRsAllDay Podcast 11.28.22
https://youtu.be/Mmv2BpH7hLY • CrossFit Cures Chronic Disease (Cancer) • CrossFit / Spartan Race Update • Affiliate Holiday Parties • December PRs Progressions • Year End Challenges

PRsAllDay Podcast 11.21.22
IDENTIFY AS FIT AF SLEEP IS RECOVERY CROSSFIT SPARTAN RACE – DEC 3 TURKEY RUCK LAST MINUTE DETAILS CROSSFIT GAMES RULEBOOK (Affiliate Details)

PRsAllDayPodcast 11.14.22
PRsAllDay Podcast 11.14.22 HEROES ROW’D ROYALTY 2023 IT’S FNG COLD RUCK PLANNING PHIIT IS NOT PHAT

Teen Trials Competition
The Only Teen Competition in the Bay Area!