Box Tips 5.05.2020

Educate With Progressions An educated member is a better member.  Here’s a few reasons why: They’re more likely to NOT miss strength & skill days – crucial to athlete development They’re more likely to try and hit PRs – which creates an emotional reward and validates your worth as their coach They’re less likely to …

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January 2021 Progressions

Progressions CFG OPEN FOCUS √ Primary: Varied Lifts √ Secondary: Lunge Variations √ Skill: Strict HSPU, Wall Balls, Hanging Gymnastics Prog. Notables √ 1RM Hang Squat Snatch √ 2RM Front Squat √ 3RM Squat Clean √ 1RM Jerk √ 5RM Overhead Squat √ CFG Open: 12.3, 15.5, 13.1, 11.5 √ Row’d Royalty

June 2020 Programming Review

June Programming Preview Many gyms are starting to open, and we’re ready to help with the transition! We’ll have: Longer warm-ups to get members ready Scaling recommendations members who were not training Efficient equipment programming to minimize cleaning requirements Limited in/out running & carry workouts to help with safe-distancing And, we’re still publishing our At-Home …

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April 2020 Programming Review & UPDATE!

At-Home Workouts Now Available – Free Most gyms around the world are closed as we combat the Corona Virus by flattening the curve. Progressive Programming has launched daily, at-home workouts that can be completed with no equipment or, minimal equipment. Our minimal equipment requirements are the following: A single dumbbell or kettlebell A bumper plate …

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March 2020 Programming Review Progressions √ Primary: Snatch √ Secondary: Clean & Jerk √ Skill: Chin Ups & Ring Dips Notable Workouts √ CrossFit Girls: “Annie & Angie” √ CrossFit Hero: “Danny” √ Lifts: Snatch & C&J EMOMS√ Other: 2K Row Click Pic For PDF

December 2019 Programming Review

Progressions √ Primary: Deadlift!√ Secondary: Strict Press / Push Press√ Skill: Handstands & Pistols Notable Workouts √ CrossFit Girl: Cindy or Mary√ Metcon: 12 Days of Christmas wod√ Lift: Deadlift Test! Click to Download Calendar PDF


Click to download PDF. PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”

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