At-Home Workouts Now Available - Free
Most gyms around the world are closed as we combat the Corona Virus by flattening the curve. Progressive Programming has launched daily, at-home workouts that can be completed with no equipment or, minimal equipment. Our minimal equipment requirements are the following:
- A single dumbbell or kettlebell
- A bumper plate (or sandbag)
- A jump rope
- A mobility band
Of course, household items work very well.
PERFECT FOR ONLINE CLASSES
Our At-Home Workouts are comprehensive and inclusive and can be completed by any level of athlete. But make no mistake, they are also challenging and may need a coach to help with scaling and substitutions. We provide extensive workout preparation notes. Our At-Home Programming includes:
- A comprehensive body-weight warm-up
- A daily metcon
- Strength & skill progressions for the garage-gym / at-home athlete.
- Comprehensive workout preparation notes.
√ Primary: Back Squat
√ Secondary: Horizontal Press & Rows
√ Skill: Muscle Up EMOM Progressions
April Notable Workouts
√ CrossFit Girls: “Helen”
√ CrossFit Hero: “Nate”
√ Lifts: Back Squat & Bench Press