Our “ALL IN” class programming includes:

• Workout of the Day Metcon with Strength & Gymnastic Progressions: 7 Days a Week
• F!T Class – 30 min HIIT Cardio Class: 3 Days a Week
• Core & Accessory Class – 30 min Core work plus Functional Bodybuilding Accessory Work: 3 Days a Week
• Strong Class – Olympic Lifting barbell training program, including lifts, drills & accessory strength: 3 Days a Week, 6 Week Cycles
• Workouts posted to Sugarwod 7 days in advance.