All the tools for your programming toolbox - IN ADVANCE!
Our “All In! PLUS+” class programming includes:
Workout of the Day Metcon with Strength & Gymnastic Progressions: 7 Days a Week
F!T Class – 30 min HIIT Cardio Class: 5 Days a Week
Core & Accessory Class – 30 min Core work plus Functional Bodybuilding Accessory Work: 5 Days a Week
Strong Class – Olympic Lifting barbell training program, including lifts, drills & accessory strength: 3 Days a Week, 3 Week Cycle + D-Load/Max Out week
Workouts posted to Sugarwod 7 days in advance.* * 30 days of Programming & Progressions are delivered 14 days before the start of the month – via pdf.