Our “All In! PLUS+” class programming includes:

• Workout of the Day Metcon with Strength & Gymnastic Progressions: 7 Days a Week
• F!T Class – 30 min HIIT Cardio Class: 5 Days a Week
• Core & Accessory Class – 30 min Core work plus Functional Bodybuilding Accessory Work: 5 Days a Week
• Strong Class – Olympic Lifting barbell training program, including lifts, drills & accessory strength: 3 Days a Week, 3 Week Cycle + D-Load/Max Out week
• Workouts posted to Sugarwod 7 days in advance.*
  * 30 days of Programming & Progressions are delivered 14 days before the start of the month – via pdf.