Daily class programming with built-in progressions for less than $25 a month.

Available on SugarWOD™

Daily class programming with built-in progressions for less than $25 a month.

Available on SugarWOD™

Affordable Experience

Founded in 2005, Diablo CrossFit has programmed more than 10,000 workouts for members, affiliates, clinics, corporate wellness, and competition events.
  • What do members want?

Challenging & fun workouts that yield measurable fitness improvements

  • What do coaches want?

To be a part of the process, simple execution, scale-ability, and successful clients. 

  • What do gym owners want?

Full classes, engaged coaches, and happy, healthy members.

Daily CrossFit Class Workout Programming

Strength & skill progressions plus a CrossFit metcon - $24.99/mo or $249/yr

We Created Progressive Programming For
Your Members and Your Business

  • Planned ahead so you can plan ahead.

We deliver 30 days of programming two weeks prior to each month.

  • More than
    just a WOD

We provide multiple fitness tracks, clinics and Olympic Lifting class programming.

  • Strength & gymnastic progressions

Training progressions & benchmarks empower coaches and enable member gains.

ADDITIONAL WORKOUT PROGRAMMING

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track performance & build community

SugarWOD creates strong athlete bonds among friends and between classes, inside and outside the box. We help coaches maintain authentic, knowledgeable relationships with members even as your gym and business grows. If you’re using another application to track & manage workouts, simply cut & paste directly from SugarWOD’s whiteboard calendar. For more information, visit SugarWOD’s website

A note from the founder.

Diablo CrossFit opened in 2005 with one simple mission: make people fit beyond expectation. We were passionate about CrossFit and our coaching and wanted to help as many people as possible achieve their fitness goals. We relied on a membership “karma jar” to cover our expenses. We’ve grown quite a bit since then, but our guiding principles remain the same. In 2018 we partnered with SugarWOD to make our workouts available to affiliates & gyms everywhere. Head Coach Jamie Lee has more than 12 years of programming experience and relies upon day-to-day feedback from affiliate clients, Diablo athletes & coaches to craft our daily workouts. We combine strength & skill progressions with the right balance of fun, effective metcon workouts. And, we empower coaches to create unique and appropriate warm-ups. And, because we understand what it takes to run a box, we’ve made it very affordable for owners. 

Try us for a few months. We think you, your coaches, and your members will love it.

Craig  & Yvonne Howard

Workout Programming

Daily Class Workout

Daily workout programming that includes month-long strength & gymnastic progressions and a fun, effective CrossFit metcon.
Learn More

F!T Class

High-intensity interval training (HIIT), cardio bootcamp-style class + Core & Accessory work.
Learn More

Strong - Oly Lifting Class

3x-a-week Olympic Lifting class programming based on 6 week training cycles for the Clean & Jerk and the Snatch.
Learn More

High-intensity interval training (HIIT), cardio bootcamp-style class + Core & Accessory work. Learn More

Workout Programming

Daily Class Workout

Daily workout programming that includes month-long strength & gymnastic progressions and a fun, effective CrossFit metcon.
Learn More

F!T Class

High-intensity interval training (HIIT), cardio bootcamp-style class + Core & Accessory work. Learn More

Strong - Oly Lifting Class

3x-a-week Olympic Lifting class programming based on 6 week training cycles for the Clean & Jerk and the Snatch. Learn More

ALL-IN!

Save when you purchase all 3 Progressive Programming tracks together: $39.99/mo.
ALL IN – Learn More